Below is the complete package xml which will help to retrieve the metadata from Salesforce Org to local VS code
<?xml version="1.0" encoding="UTF-8" standalone="yes"?>
<Package xmlns="http://soap.sforce.com/2006/04/metadata">
<types>
<members>*</members>
<name>ActionLinkGroupTemplate</name>
</types>
<types>
<members>*</members>
<name>ApexClass</name>
</types>
<types>
<members>*</members>
<name>ApexComponent</name>
</types>
<types>
<members>*</members>
<name>ApexPage</name>
</types>
<types>
<members>*</members>
<name>ApexTrigger</name>
</types>
<types>
<members>*</members>
<name>AppMenu</name>
</types>
<types>
<members>*</members>
<name>ApprovalProcess</name>
</types>
<types>
<members>*</members>
<name>AssignmentRules</name>
</types>
<types>
<members>*</members>
<name>AuraDefinitionBundle</name>
</types>
<types>
<members>*</members>
<name>AuthProvider</name>
</types>
<types>
<members>*</members>
<name>AutoResponseRules</name>
</types>
<types>
<members>*</members>
<name>BrandingSet</name>
</types>
<types>
<members>*</members>
<name>CallCenter</name>
</types>
<types>
<members>*</members>
<name>Certificate</name>
</types>
<types>
<members>*</members>
<name>CleanDataService</name>
</types>
<types>
<members>*</members>
<name>Community</name>
</types>
<types>
<members>*</members>
<name>ConnectedApp</name>
</types>
<types>
<members>*</members>
<name>ContentAsset</name>
</types>
<types>
<members>*</members>
<name>CorsWhitelistOrigin</name>
</types>
<types>
<members>*</members>
<name>CustomApplication</name>
</types>
<types>
<members>*</members>
<name>CustomApplicationComponent</name>
</types>
<types>
<members>*</members>
<name>CustomFeedFilter</name>
</types>
<types>
<members>*</members>
<name>CustomHelpMenuSection</name>
</types>
<types>
<members>*</members>
<name>CustomLabels</name>
</types>
<types>
<members>*</members>
<name>CustomMetadata</name>
</types>
<types>
<members>*</members>
<name>CustomObject</name>
</types>
<types>
<members>*</members>
<name>CustomObjectTranslation</name>
</types>
<types>
<members>*</members>
<name>CustomPageWebLink</name>
</types>
<types>
<members>*</members>
<name>CustomPermission</name>
</types>
<types>
<members>*</members>
<name>CustomSite</name>
</types>
<types>
<members>*</members>
<name>CustomTab</name>
</types>
<types>
<members>*</members>
<name>Dashboard</name>
</types>
<types>
<members>*</members>
<name>DataCategoryGroup</name>
</types>
<types>
<members>*</members>
<name>DelegateGroup</name>
</types>
<types>
<members>*</members>
<name>Document</name>
</types>
<types>
<members>*</members>
<name>DuplicateRule</name>
</types>
<types>
<members>*</members>
<name>EclairGeoData</name>
</types>
<types>
<members>*</members>
<name>EmailServicesFunction</name>
</types>
<types>
<members>*</members>
<name>EmailTemplate</name>
</types>
<types>
<members>*</members>
<name>EscalationRules</name>
</types>
<types>
<members>*</members>
<name>ExternalDataSource</name>
</types>
<types>
<members>*</members>
<name>ExternalServiceRegistration</name>
</types>
<types>
<members>*</members>
<name>FlexiPage</name>
</types>
<types>
<members>*</members>
<name>Flow</name>
</types>
<types>
<members>*</members>
<name>FlowCategory</name>
</types>
<types>
<members>*</members>
<name>FlowDefinition</name>
</types>
<types>
<members>*</members>
<name>GlobalValueSet</name>
</types>
<types>
<members>*</members>
<name>GlobalValueSetTranslation</name>
</types>
<types>
<members>*</members>
<name>HomePageComponent</name>
</types>
<types>
<members>*</members>
<name>HomePageLayout</name>
</types>
<types>
<members>*</members>
<name>InstalledPackage</name>
</types>
<types>
<members>*</members>
<name>Layout</name>
</types>
<types>
<members>*</members>
<name>Letterhead</name>
</types>
<types>
<members>*</members>
<name>LightningBolt</name>
</types>
<types>
<members>*</members>
<name>LightningComponentBundle</name>
</types>
<types>
<members>*</members>
<name>LightningExperienceTheme</name>
</types>
<types>
<members>*</members>
<name>MatchingRules</name>
</types>
<types>
<members>*</members>
<name>NamedCredential</name>
</types>
<types>
<members>*</members>
<name>NetworkBranding</name>
</types>
<types>
<members>*</members>
<name>PathAssistant</name>
</types>
<types>
<members>*</members>
<name>PermissionSet</name>
</types>
<types>
<members>*</members>
<name>PlatformCachePartition</name>
</types>
<types>
<members>*</members>
<name>PostTemplate</name>
</types>
<types>
<members>*</members>
<name>Profile</name>
</types>
<types>
<members>*</members>
<name>ProfileSessionSetting</name>
</types>
<types>
<members>*</members>
<name>Queue</name>
</types>
<types>
<members>*</members>
<name>QuickAction</name>
</types>
<types>
<members>*</members>
<name>RecommendationStrategy</name>
</types>
<types>
<members>*</members>
<name>RecordActionDeployment</name>
</types>
<types>
<members>*</members>
<name>RemoteSiteSetting</name>
</types>
<types>
<members>*</members>
<name>ReportType</name>
</types>
<types>
<members>*</members>
<name>Role</name>
</types>
<types>
<members>*</members>
<name>SamlSsoConfig</name>
</types>
<types>
<members>*</members>
<name>Scontrol</name>
</types>
<types>
<members>*</members>
<name>Settings</name>
</types>
<types>
<members>*</members>
<name>SharingRules</name>
</types>
<types>
<members>*</members>
<name>SiteDotCom</name>
</types>
<types>
<members>*</members>
<name>StandardValueSetTranslation</name>
</types>
<types>
<members>*</members>
<name>StaticResource</name>
</types>
<types>
<members>*</members>
<name>SynonymDictionary</name>
</types>
<types>
<members>*</members>
<name>TopicsForObjects</name>
</types>
<types>
<members>*</members>
<name>TransactionSecurityPolicy</name>
</types>
<types>
<members>*</members>
<name>Workflow</name>
</types>
<version>46.0</version>
</Package>