有很多种方法，其中简单的日常护理作用很大。
There are many ways in which simple day-to-day care can make all the difference.
如果你超重，饮食将会改变一切。
If you are overweight, a diet will make all the difference.
如果你的床没有提供足够的支持，背部肌肉和韧带会通宵工作试图纠正脊柱排列。
If your bed doesn't give enough support, back muscles and ligaments work all night trying to correct spinal alignment.
对背部的另一个危害就是你走路时传至脊椎的冲击波，被称为脚跟着地。
Another hazard for your back are the shock waves which travel up your spine when you walk, known as heel strike.
我们的经验表明，你的钱最好花在更传统的治疗上。
Our experience indicates that your money is better spent on the more old-fashioned remedies.
体育锻练会使你充满活力.
Exercise will keep you youthful.