http://superuser.com/questions/860131/how-do-i-diagnose-and-visualize-high-ping-times-to-wifi-router
This serverfault answer has good high-level guidance on what to do - so start with that. That last step is a real doozy though: presumably you (I mean, me) don't want to invest in dedicated hardware for this...
Below are some good tools, first for understanding connectivity health within the local wifi network, and then to an internet endpoint.
Wifi Tools
NetSpot (for mac)
It tracks the local WiFI APs and provides basic data like SNR, Channel, Signal Strength. It can also do a basic site survey for a physical space indicating strengths and interference. In the AP discovery mode, you can also chart signal strength over time,
allowing you to test placements and adjust interference possibilities.
Wifi Speed Test for Android
Very helpful. You'll run a simple python server on your machine and the app can test a few scenarios giving you realtime speed feedback.
Wifi Analyzer, another great android app, has a few valuable views of what AP wifi channels are active. Might be the best free tool for choosing AP channel without doing a lot of work.
iPerf
Well respected tool for understanding local network performance. You need two boxes, one as server, one as client. You can set up a number of parameters, run a test, and see the results for bandwidth and jitter. I perfer using it with the jPerf GUI for charting results and tweaking parameters.
brew install iperf
iperf -s # on server, next one on client
iperf -c 192.168.1.XXX -P 1 -i 1 -p 5001 -f m -t 60
Internet Connectivity Health
mtr (ping & traceroute combined)
Pings all your traceroute hops. Provides trend data. Crazy awesome.
brew install mtr
mtr 8.8.4.4
speedtest-cli
The CLI version of the common ookla speedtest.net thing. The project maintainer declares it's not consistent, but still, it's handy to try to gauge large differences.
wget -O speedtest-cli https://raw.github.com/sivel/speedtest-cli/master/speedtest_cli.py
chmod +x speedtest-cli
speedtest-cli --list | head # and chose a top server (sorted by distance)
speedtest-cli --server 2761 # re-use the same server
NPAD : Network Path and Application Diagnosis
Automatic diagnostic server for troubleshooting end-systems and last-mile network problems. After running a battery of tests, gives a Result Summary page like this. I recommend using this NPAD server redirect link to find the closest NPAD server (they're all over) and using that hostname for your tests.
wget http://netspeed.usc.edu:8000/diag-client.c
cc diag-client.c -o diag-client
# ./diag-client <server_name> <port> <target_RTT> <target_data_rate_in_MB/S>
./diag-client ps.psc.xsede.org 8001 30 5
My personal results:
I spent a good few hours doing all this, trying different things (switching from DD-WRT to Tomato firmware) and reading. Turns out it wasn't network layer and was good old RF interference, mostly from Bluetooth! I had my computer, a bluetooth mouse and keyboard within 5 feet of the router. (And old router still on 2.4Ghz where they clash.)
For this, I got the most out of Wifi Speed Test for Android, running that regularly while I moved things around in the apartment. Since it reports updates every 200ms or so, it clearly communicated when interference was dropping my packets.
I definitely recommend reading the Common Sources of Interference guide from Metageek. (They also make InSSIDer and other Wifi analysis tools that seem good.)
One tool I didn't have was a physical spectrum analysis meter. Phones and laptops can only detect Wifi APs, but can't pick up on interference from Bluetooth or other RF-based technologies. Metageek has some nice solutions in this space (Wi-Spy and inSSIDer Office) and hopefully we see more tools emerge like AirShark.