Don't use GUI mode for load testing !, only for Test creation and Test debugging.
For load testing, use NON GUI Mode:
jmeter -n -t [jmx file] -l [results file] -e -o [Path to web report folder]
& increase Java Heap to meet your test requirements:
Modify current env variable HEAP="-Xms1g -Xmx1g -XX:MaxMetaspaceSize=256m" in the jmeter batch file
Check : https://jmeter.apache.org/usermanual/best-practices.html