Look,if you had one shot,or one opportunity
“Lose yourself” live in GRAMMY
瞧着，如果你拥有 一次，一次机会
To seize everything you ever wanted…In one moment
去完成你曾经梦想拥有的一切...此时此刻
Would you capture it or just let it slip?
你是抓住它还是仅仅让它溜走？
His palms are sweaty,knees weak,arms are heavy.
他的手掌在出汗，膝盖发软，双臂沉重
There's vomit on his sweater already,mom's spaghetti.
妈妈做的意大利面已经吐在了他的毛衣上
He's nervous,but on the surface he looks calm and ready To drop bombs,
他紧张，但在表面上他看上去却很冷静 并且是准备好引爆全场.
but he keeps on forgetting What he wrote down,
但他却一直在忘记他写下的，
the whole crowd goes so loud
所有人群的起哄声 嘘声是那么的大
He opens his mouth,but the words won't come out
他张开他的嘴巴，但一词也说不出来。
He’s choking how,everybody’s jokingnow
他窒息了，此时所有人都在嘲笑他，
The clock's run out,time's up over,bloah!
表针走过，结束时间已到，天啊！（这对他来说就像世界末日!)
Snap back to reality,Oh there goes gravity
迅速回到现实中来，oh 失去重力般！
Oh,there goes Rabbit,he choked
oh，这里的Rabbit，他哑巴了.
He's so mad,but he won't give up that easy
他是如此疯狂，但他却没那样的放弃，不是吗? 对
No,he won't have it,he knows his whole back's to these ropes
他没有，他知道这整个背后的阴谋（种族歧视)
It don't matter,he's dope
没关系，他是很强的
He knows that,but he’s broke .He's so sad that he knows
他知道那些，但他却身无分文 他如此悲伤因为他知道这
When he goes back to his mobile home,that's when it's
当他回到自己的活动房屋时（拖车），那就是他的时间了。
Back to the lab again yo .This whole rhapsody
再次回到实验中.整个这个狂想曲
He‘d better go capture this moment and hope it don't pass him. （3s)
他最好是去抓住这个时刻且希望它不要再从他身边溜过。
Chorus X2
（You'd better) lose yourself in the music,the moment .
你最好在音乐中豁出去，在这个时刻。
You own it. You'd better never let it go(go..)
你赢得它，你最好永远不要放走它，
You only get one shot,do not miss your chance to blow,
你只有这一次机会，不要错过引爆众人的机会，
This opportunity comes once in a lifetime yo.
这种机会人生只有一次，哟。
（You 'd better) lose yourself in the music,the moment .
“Lose yourself”live in GRAMMY
你最好在音乐中豁出去，在这个时刻。
You own it. You'd better never let it go(go..)
你赢得它，你最好永远不要放走它，
You only get one shot,do not miss your chance to blow,
你只有这一次机会，不要错过引爆众人的机会，
This opportunity comes once in a lifetime yo.
这种机会人生只有一次，哟。
The soul's escaping,through this hole that it's gaping.
他的灵魂正在通过这个打开的缺口中溜走
This world is mine for the taking.
这个世界是我说的算的.
Make me king!as we move toward a,new world order .
让我为王！让我们共同移向一个 新世界的秩序
A normal life is boring,but superstardom's close to post mortar(post mortem)
一个平凡的人生是无聊的，但明星之路却让人接近死亡
It only grows harder,only grows hotter
那样的道路会更艰苦，只会变的更难
He blows us all over,these hoes is all on him
他把我们全都引爆了，这些女人都为他发狂
Coast to coast shows,he's know as the globe trotter.
全美的演出，他知道自己就像世界观光旅行家
Lonely roads,God only knows.
只有上帝才知道他的道路是多么的孤独.
He's grown farther from home,he's no father.
他的成长之路背井离乡，他不是个好父亲.
He goes home and barely knows his own daughter.
他回到家他勉强才认出他自己的女儿。
But hold your nose,cuz here goes the cold water.
堵住你的鼻子吧，因为这里有冷水。
His hoes don't want him no mo',he's cold product.
这些女人们不在需要他，（因为）他是冷血动物。
They moved on to the next schmoe who flows.He nose dove and sold nada.
他们到了下一个随波逐流的傻瓜那里.他鼻子潜入水中却什么都没有
So the soap opera is told and unfolds I suppose it's old,potna,but the beat goes on
所以故事从此展开。我觉得它就像老掉牙的搭档，但是我还会跟着节拍继续
Da da dum da dum da da da da...
哒 哒 咚 嗒 咚 哒 哒 哒 哒...
（You'd better) lose yourself in the music,the moment .
你最好在音乐中豁出去，在这个时刻。
You own it. You 'd better never let it go(go..)
你赢得它，你最好永远不要放走它，
You only get one shot,do not miss your chance to blow,
你只有这一次机会，不要错过引爆众人的机会，
This opportunity comes once in a lifetime yo.
这种机会人生只有一次，哟。
（You'd better) lose yourself in the music,the moment .
你最好在音乐中豁出去，在这个时刻。
You own it. You'd better never let it go(go..)
你赢得它，你最好永远不要放走它，
You only get one shot,do not miss your chance to blow,
你只有这一次机会，不要错过引爆众人的机会，
This opportunity comes once in a lifetime yo.
这种机会人生只有一次，哟。
No more games,I'ma change what you call rage
不再是游戏了，我改变了 就是你们称之为的愤怒
Tear this mothafuckin roof off like 2 dogs caged
我就他妈的像两只被关起的狗 掀翻狗笼一样
I was playin in the beginnin,
开始我是在玩，
The mood all changed.
（但是现在）风格却却全部变了。
I been chewed up and spit out and booed off stage.
我像口香糖一样被人咀嚼，再吐出来，被嘘下台
But I kept rhymin and stepwritin the next cypher.
但尽管那样我还得保持镇定而且继续我的下一个节拍。
Best believe somebody's payin the pied piper.
最好坚信被某人挖掘。
All the pain inside amplified by the-.
我所有的内心痛苦被不可逃避的事实放大。
-Fact.that I can't get by with my 9 to -
事实上我再也不能度过这朝九晚五的生活。
-5.And I can't provide the right type of life for my family
还有我不能为我的家庭提供生活的过正常的生活
Cuz man,these goddam food stamps don't buy diapers
所以说 伙计，这些该死的粮票连尿布都买不起。
And it's no movie,there’s no Mekhi Phifer,this is my life
然而这不是电影，这里没有Mekhi Phifer（黑人 8英里 里边的电影演员），这就是我的生活。
And these times are so hard.And it's gettin' even harder tryin' to feed and water my seed plus.
这些时间是如此的艰难，让我的种子开花结果变的越来越困难
teeter-totter Caught up between bein' a father and a prima donna
我的角色在一个父亲和一个自负的家伙之间艰难蹒跚的徘徊，
Baby mama drama's screamin on and too much for me to wanna(want).
孩子 妈妈 尖声喊叫着 太多关于我想要的
Stay in one spot,Another day of monotony
停留在一个场所，千篇一律的每一天
Has gotten me to the point,I'm like a snail I've got .
他为做到这一点，我有时象个蜗牛。
So formulate a plot fore I end up in jail or shot
所以要想出个计划了，要么就坐牢或被射杀的结局。
Success is my only mothafuckin option,failure's not
成功是我他妈的唯一理由，不可以失败
Mom,I love U,but this trail has got to go.
妈妈我爱你，但这拖车真应该滚蛋。
I cannot grow old in Salem's Lot.
我不能如同塞伦的命运般成长。
So here I go is my shot.
所以我把握我的这次机会。
Feet fail me not cuz maybe the only opportunity that I got
我不能失足或者失败 因为也许这是我唯一拥有的 这仅有一次的机会
（You'd better) lose yourself in the music,the moment .
你最好在音乐中豁出去，在这个时刻。
You own it. You'd better never let it go(go..)
你赢得它，你最好永远不要放走它，
You only get one shot,do not miss your chance to blow,
你只有这一次机会，不要错过引爆众人的机会，
This opportunity comes once in a lifetime yo.
这种机会人生只有一次，哟。
（You'd better) lose yourself in the music,the moment .
你最好在音乐中豁出去，在这个时刻。
You own it. You'd better never let it go(go..)
你赢得它，你最好永远不要放走它，
You only get one shot,do not miss your chance to blow,
你只有这一次机会，不要错过引爆众人的机会，
This opportunity comes once in a lifetime yo.
这种机会人生只有一次，哟。
You can do anything you set your mind to,man
你只要坚持头脑中的信念，任何事情都能成功，伙计
Look,if you had one shot,or one opportunity
“Lose yourself” live in GRAMMY
瞧着，如果你拥有 一次，一次机会
To seize everything you ever wanted…In one moment
去完成你曾经梦想拥有的一切...此时此刻
Would you capture it or just let it slip?
你是抓住它还是仅仅让它溜走？
His palms are sweaty,knees weak,arms are heavy.
他的手掌在出汗，膝盖发软，双臂沉重
There's vomit on his sweater already,mom's spaghetti.
妈妈做的意大利面已经吐在了他的毛衣上
He's nervous,but on the surface he looks calm and ready To drop bombs,
他紧张，但在表面上他看上去却很冷静 并且是准备好引爆全场.
but he keeps on forgetting What he wrote down,
但他却一直在忘记他写下的，
the whole crowd goes so loud
所有人群的起哄声 嘘声是那么的大
He opens his mouth,but the words won't come out
他张开他的嘴巴，但一词也说不出来。
He’s choking how,everybody’s jokingnow
他窒息了，此时所有人都在嘲笑他，
The clock's run out,time's up over,bloah!
表针走过，结束时间已到，天啊！（这对他来说就像世界末日!)
Snap back to reality,Oh there goes gravity
迅速回到现实中来，oh 失去重力般！
Oh,there goes Rabbit,he choked
oh，这里的Rabbit，他哑巴了.
He's so mad,but he won't give up that easy
他是如此疯狂，但他却没那样的放弃，不是吗? 对
No,he won't have it,he knows his whole back's to these ropes
他没有，他知道这整个背后的阴谋（种族歧视)
It don't matter,he's dope
没关系，他是很强的
He knows that,but he’s broke .He's so sad that he knows
他知道那些，但他却身无分文 他如此悲伤因为他知道这
When he goes back to his mobile home,that's when it's
当他回到自己的活动房屋时（拖车），那就是他的时间了。
Back to the lab again yo .This whole rhapsody
再次回到实验中.整个这个狂想曲
He‘d better go capture this moment and hope it don't pass him. （3s)
他最好是去抓住这个时刻且希望它不要再从他身边溜过。
Chorus X2
（You'd better) lose yourself in the music,the moment .
你最好在音乐中豁出去，在这个时刻。
You own it. You'd better never let it go(go..)
你赢得它，你最好永远不要放走它，
You only get one shot,do not miss your chance to blow,
你只有这一次机会，不要错过引爆众人的机会，
This opportunity comes once in a lifetime yo.
这种机会人生只有一次，哟。
（You 'd better) lose yourself in the music,the moment .
“Lose yourself”live in GRAMMY
你最好在音乐中豁出去，在这个时刻。
You own it. You'd better never let it go(go..)
你赢得它，你最好永远不要放走它，
You only get one shot,do not miss your chance to blow,
你只有这一次机会，不要错过引爆众人的机会，
This opportunity comes once in a lifetime yo.
这种机会人生只有一次，哟。
The soul's escaping,through this hole that it's gaping.
他的灵魂正在通过这个打开的缺口中溜走
This world is mine for the taking.
这个世界是我说的算的.
Make me king!as we move toward a,new world order .
让我为王！让我们共同移向一个 新世界的秩序
A normal life is boring,but superstardom's close to post mortar(post mortem)
一个平凡的人生是无聊的，但明星之路却让人接近死亡
It only grows harder,only grows hotter
那样的道路会更艰苦，只会变的更难
He blows us all over,these hoes is all on him
他把我们全都引爆了，这些女人都为他发狂
Coast to coast shows,he's know as the globe trotter.
全美的演出，他知道自己就像世界观光旅行家
Lonely roads,God only knows.
只有上帝才知道他的道路是多么的孤独.
He's grown farther from home,he's no father.
他的成长之路背井离乡，他不是个好父亲.
He goes home and barely knows his own daughter.
他回到家他勉强才认出他自己的女儿。
But hold your nose,cuz here goes the cold water.
堵住你的鼻子吧，因为这里有冷水。
His hoes don't want him no mo',he's cold product.
这些女人们不在需要他，（因为）他是冷血动物。
They moved on to the next schmoe who flows.He nose dove and sold nada.
他们到了下一个随波逐流的傻瓜那里.他鼻子潜入水中却什么都没有
So the soap opera is told and unfolds I suppose it's old,potna,but the beat goes on
所以故事从此展开。我觉得它就像老掉牙的搭档，但是我还会跟着节拍继续
Da da dum da dum da da da da...
哒 哒 咚 嗒 咚 哒 哒 哒 哒...
（You'd better) lose yourself in the music,the moment .
你最好在音乐中豁出去，在这个时刻。
You own it. You 'd better never let it go(go..)
你赢得它，你最好永远不要放走它，
You only get one shot,do not miss your chance to blow,
你只有这一次机会，不要错过引爆众人的机会，
This opportunity comes once in a lifetime yo.
这种机会人生只有一次，哟。
（You'd better) lose yourself in the music,the moment .
你最好在音乐中豁出去，在这个时刻。
You own it. You'd better never let it go(go..)
你赢得它，你最好永远不要放走它，
You only get one shot,do not miss your chance to blow,
你只有这一次机会，不要错过引爆众人的机会，
This opportunity comes once in a lifetime yo.
这种机会人生只有一次，哟。
No more games,I'ma change what you call rage
不再是游戏了，我改变了 就是你们称之为的愤怒
Tear this mothafuckin roof off like 2 dogs caged
我就他妈的像两只被关起的狗 掀翻狗笼一样
I was playin in the beginnin,
开始我是在玩，
The mood all changed.
（但是现在）风格却却全部变了。
I been chewed up and spit out and booed off stage.
我像口香糖一样被人咀嚼，再吐出来，被嘘下台
But I kept rhymin and stepwritin the next cypher.
但尽管那样我还得保持镇定而且继续我的下一个节拍。
Best believe somebody's payin the pied piper.
最好坚信被某人挖掘。
All the pain inside amplified by the-.
我所有的内心痛苦被不可逃避的事实放大。
-Fact.that I can't get by with my 9 to -
事实上我再也不能度过这朝九晚五的生活。
-5.And I can't provide the right type of life for my family
还有我不能为我的家庭提供生活的过正常的生活
Cuz man,these goddam food stamps don't buy diapers
所以说 伙计，这些该死的粮票连尿布都买不起。
And it's no movie,there’s no Mekhi Phifer,this is my life
然而这不是电影，这里没有Mekhi Phifer（黑人 8英里 里边的电影演员），这就是我的生活。
And these times are so hard.And it's gettin' even harder tryin' to feed and water my seed plus.
这些时间是如此的艰难，让我的种子开花结果变的越来越困难
teeter-totter Caught up between bein' a father and a prima donna
我的角色在一个父亲和一个自负的家伙之间艰难蹒跚的徘徊，
Baby mama drama's screamin on and too much for me to wanna(want).
孩子 妈妈 尖声喊叫着 太多关于我想要的
Stay in one spot,Another day of monotony
停留在一个场所，千篇一律的每一天
Has gotten me to the point,I'm like a snail I've got .
他为做到这一点，我有时象个蜗牛。
So formulate a plot fore I end up in jail or shot
所以要想出个计划了，要么就坐牢或被射杀的结局。
Success is my only mothafuckin option,failure's not
成功是我他妈的唯一理由，不可以失败
Mom,I love U,but this trail has got to go.
妈妈我爱你，但这拖车真应该滚蛋。
I cannot grow old in Salem's Lot.
我不能如同塞伦的命运般成长。
So here I go is my shot.
所以我把握我的这次机会。
Feet fail me not cuz maybe the only opportunity that I got
我不能失足或者失败 因为也许这是我唯一拥有的 这仅有一次的机会
（You'd better) lose yourself in the music,the moment .
你最好在音乐中豁出去，在这个时刻。
You own it. You'd better never let it go(go..)
你赢得它，你最好永远不要放走它，
You only get one shot,do not miss your chance to blow,
你只有这一次机会，不要错过引爆众人的机会，
This opportunity comes once in a lifetime yo.
这种机会人生只有一次，哟。
（You'd better) lose yourself in the music,the moment .
你最好在音乐中豁出去，在这个时刻。
You own it. You'd better never let it go(go..)
你赢得它，你最好永远不要放走它，
You only get one shot,do not miss your chance to blow,
你只有这一次机会，不要错过引爆众人的机会，
This opportunity comes once in a lifetime yo.
这种机会人生只有一次，哟。
You can do anything you set your mind to,man
你只要坚持头脑中的信念，任何事情都能成功，伙计