VMware Workstation 8.0.4正式版(汉化包+序列号)下载
http://www.linuxidc.com/Linux/2012-11/74433.htm
ubuntu下载
http://releases.ubuntu.com/lucid/
VMware上安装ubuntu
http://www.linuxidc.com/Linux/2010-04/25829p5.htm
VMware Tools
http://hi.baidu.com/sujuuk/item/f98e73290150460a43634a04